{"id":18073,"date":"2026-06-14T13:40:48","date_gmt":"2026-06-14T10:40:48","guid":{"rendered":"https:\/\/chawyar.news\/ku\/?p=18073"},"modified":"2026-06-14T13:40:48","modified_gmt":"2026-06-14T10:40:48","slug":"benefits-of-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/chawyar.news\/ku\/health\/benefits-of-pumpkin-seeds\/","title":{"rendered":"\u0633\u0648\u0648\u062f\u06d5\u06a9\u0627\u0646\u06cc \u062a\u06c6\u0648\u06cc \u0642\u0648\u0648\u062a\u06d5 \u0628\u06c6 \u062a\u06d5\u0646\u062f\u0631\u0648\u0648\u0633\u062a\u06cc"},"content":{"rendered":"<p>\u062a\u06c6\u0648\u06cc \u0642\u0648\u0648\u062a\u06d5 \u06cc\u06d5\u06a9\u06ce\u06a9\u06d5 \u0644\u06d5 \u0646\u0627\u0648\u06a9\u06d5 \u062e\u06c6\u0631\u0627\u06a9\u06cc\u06cc\u06d5\u06a9\u0627\u0646 \u06a9\u06d5 \u0647\u06d5\u0645 \u0628\u06d5\u062a\u0627\u0645\u06d5 \u0648 \u0647\u06d5\u0645 \u0628\u06d5\u0647\u0627\u06cc \u062e\u06c6\u0631\u0627\u06a9\u06cc \u0628\u06d5\u0631\u0632\u06cc 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\u0686\u06cc\u0646\u061f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-18077 \" src=\"https:\/\/chawyar.news\/ku\/wp-content\/uploads\/2026\/06\/The-effect-of-pumpkin-seeds-on-health.webp\" alt=\"\u06af\u0631\u0646\u06af\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062a\u06c6\u0648\u06cc \u0642\u0648\u0648\u062a\u06d5 \u0644\u06d5\u0633\u06d5\u0631 \u062c\u06d5\u0633\u062a\u06d5\" width=\"511\" height=\"340\" srcset=\"https:\/\/chawyar.news\/ku\/wp-content\/uploads\/2026\/06\/The-effect-of-pumpkin-seeds-on-health.webp 1620w, https:\/\/chawyar.news\/ku\/wp-content\/uploads\/2026\/06\/The-effect-of-pumpkin-seeds-on-health-300x200.webp 300w, https:\/\/chawyar.news\/ku\/wp-content\/uploads\/2026\/06\/The-effect-of-pumpkin-seeds-on-health-1024x683.webp 1024w, https:\/\/chawyar.news\/ku\/wp-content\/uploads\/2026\/06\/The-effect-of-pumpkin-seeds-on-health-768x512.webp 768w, https:\/\/chawyar.news\/ku\/wp-content\/uploads\/2026\/06\/The-effect-of-pumpkin-seeds-on-health-1536x1024.webp 1536w, https:\/\/chawyar.news\/ku\/wp-content\/uploads\/2026\/06\/The-effect-of-pumpkin-seeds-on-health-450x300.webp 450w, https:\/\/chawyar.news\/ku\/wp-content\/uploads\/2026\/06\/The-effect-of-pumpkin-seeds-on-health-700x467.webp 700w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/><\/p>\n<p>\u062a\u06c6\u0648\u06cc \u0642\u0648\u0648\u062a\u06d5\u060c \u0628\u06d5\u0647\u06c6\u06cc \u0632\u06c6\u0631\u06cc \u0695\u06ce\u0698\u06d5\u06cc \u062e\u06c6\u0631\u0627\u06a9\u06d5\u0648\u06d5\u060c \u062f\u06d5\u062a\u0648\u0627\u0646\u06ce\u062a \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0626\u06d5\u0631\u06ce\u0646\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0628\u06d5\u0634\u06d5 \u062c\u06cc\u0627\u0648\u0627\u0632\u06d5\u06a9\u0627\u0646\u06cc \u062c\u06d5\u0633\u062a\u06d5\u062f\u0627 \u0647\u06d5\u0628\u06ce\u062a. \u0626\u06d5\u0645 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\u062f\u06d5\u062a\u0648\u0627\u0646\u06ce\u062a \u0647\u06d5\u0633\u062a\u06cc \u062a\u06ce\u0631\u06cc \u0632\u06cc\u0627\u062f \u0628\u06a9\u0627\u062a \u0648 \u0695\u06ce\u06af\u0631\u06cc \u0644\u06d5 \u062e\u0648\u0627\u0631\u062f\u0646\u06cc \u0646\u06ce\u0648\u0627\u0646 \u0698\u06d5\u0645\u06d5\u06a9\u0627\u0646 \u0628\u06a9\u0627\u062a. \u0644\u06d5 \u0695\u0627\u0633\u062a\u06cc\u062f\u0627 \u0633\u0648\u0648\u062f\u06d5\u06a9\u0627\u0646\u06cc \u062a\u06c6\u0648\u06cc \u0642\u0648\u0648\u062a\u06d5 \u0628\u06c6 <a href=\"https:\/\/chawyar.news\/ku\/health\/%d8%af%d8%a7%d8%a8%db%95%d8%b2%d8%a7%d9%86%db%8c-%da%a9%db%8e%d8%b4-%d9%84%db%95-%da%95%db%8e%da%af%db%95%db%8c-%d9%88%db%95%d8%b1%d8%b2%d8%b4-%d9%88-%da%95%da%98%db%8c%d9%85%da%af%d8%b1%d8%aa%d9%86\/\">\u062f\u0627\u0628\u06d5\u0632\u0627\u0646\u062f\u0646\u06cc \u06a9\u06ce\u0634<\/a> \u0632\u06cc\u0627\u062a\u0631 \u067e\u06d5\u06cc\u0648\u06d5\u0646\u062f\u06cc \u0628\u06d5 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